arm exercises without weights

Lower the arm and immediately repeat the exercise with the left arm keeping the movements slow and controlled. What kind of exercises are best.

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Hold the weights straight down without locking the elbows.

. Bend the right elbow and pull the arm up until its level or slightly higher than the torso. Repeat for 1-3 sets of 10-16 reps total on each arm. Whatever you feel comfortable with dumbbells barbells medicine balls sandbags or kettlebells. For most beginners that means.

What kind of free weights should I use. Youll work the most muscles in the least amount of time by focusing on compound exercises ones that work multiple muscles at once.

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