arm exercises without weights
Lower the arm and immediately repeat the exercise with the left arm keeping the movements slow and controlled. What kind of exercises are best.
Hold the weights straight down without locking the elbows.
. Bend the right elbow and pull the arm up until its level or slightly higher than the torso. Repeat for 1-3 sets of 10-16 reps total on each arm. Whatever you feel comfortable with dumbbells barbells medicine balls sandbags or kettlebells. For most beginners that means.
What kind of free weights should I use. Youll work the most muscles in the least amount of time by focusing on compound exercises ones that work multiple muscles at once.
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